Transformational work includes a great variety of techniques, methods and dynamics. In fact, Catarina is a true supporter that the more diversity, the better (paired with quality, always!). This is essential, considering that every individual is different and each challenge you bring to the table is unique because it is your own perspective of it, just as the solution that you can choose from all the possible ones you’ll get the chance to find in your self-evolution journey.
Your story, your personality, your current circumstances and even your surroundings, are factors that transform everything you do and makes you unique. A personalized approach is the best choice for you!
Your story, your personality, your current circumstances and even your surroundings, are factors that transform everything you do and makes you unique. A personalized approach is the best choice for you!
THE MAIN METHOD
MindBody Training®
MindBody Training® is a unique method that consists in one of the most innovative approaches on the understanding of the human mind, body interaction, experience, human behavior and communication, following techniques of Neuro-Linguistic Programming (NLP), Coaching, Time Line Therapy® and Hypnosis.
This method was developed by Sérgio Oliveira, founder of S.P.O.T.S (Segredo Para O Teu Sucesso - Secret To Your Success), NLP Trainer, Master Practitioner, Master Coach, Master in Hypnosis, Master Trainer in Time Line Therapy® and certificated in the Dr. Clare Graves Values System®.
Allow me to introduce you some of the techniques this method includes, as well as practical and more specific examples that you may relate to:
1# “I have certain habits and everyday behaviors that I would like to eliminate.”
You're a smoker, a nail-bitter, you have a phobia that restrains you, or you can’t stop thinking about that one person every time you listen to THAT song!
It’s the small (yet big) life aspects that can reduce our quality of life and stop us from achieving certain goals that are important to us. The MindBody Training® method us allows to identify what led you to adopt those unsupportive habits, what you are doing to maintain them that's not serving your best interest and what you can do to embrace new, more supportive behaviors, allowing you to live a much healthier and more fulfilling life (and faster than you can imagine!).
2# “I can't achieve my goals and have the life that I want.”
It’s already the third year that you have decided to lose those pounds, or save money for that trip, but still... no results!
The frustration and disappointment are the emotions that characterize the process of not being able to achieve something we desire. The snowball effect settles in, followed by lack of motivation and trust in yourself. Know that it can be different!
Sometimes, the strategies we adopt in order to accomplish something are not the most suitable ones and it all starts the moment you choose what you want for you. Sometimes, what you want is out of your comfort zone and, if you outline a low-structured strategy and remain with a mentality that limits you from seeing all possible options to be successful, it is only natural that things don’t go the way you wish.
Neuro-Linguistic Programming is your best ally, considering that it structures your mental patterns and the way you communicate with yourself. Allow me to be your guide in this process, empowering you with the finest tools you can use for life in building your way to a successful and fulfilling life!
3# “Negative emotions set and control my life.”
You constantly live with anxiety, you would say that problems follow you around or that you find it difficult to remain in a relationship.
The Advanced Time Line Therapy method is a natural evolution of Tad James' Time Line Therapy® technique that allows you to visit your inner timeline, which is where you storage and process your memories. Some relevant emotional events can lead to trauma or moments when you made a decision that currently influences your way of being, feeling and living in a way that doesn't serve you. This technique is the one you've been looking for to tackle all those emotions and traumatic memories that are preventing you from enjoying life. It’s a technique so efficient that enables you to cut out negative emotions and experience life-changing breakthroughs in just a few sessions, clearing out your emotional space and changing your life significantly!
4# “I know I can be and do so much more, but I don't know how!”
You have everything to become a successful artist, a world class entrepreneur or a winning sports player, but you just don’t know how to maximize your potential.
All the techniques listed above work together for optimal results, in whichever topic or area of your life you need to work on. Allow yourself to access your unconscious mind realm that contains crucial information about your personality, unique talents and way of thinking - all aspects that can work in your favor or not. Better than accessing that information is knowing how to work with it and manage it in the most sustainable and optimized way as possible for you to achieve all that you aspire to be, do and have in life!
MindBody Training® is a unique method that consists in one of the most innovative approaches on the understanding of the human mind, body interaction, experience, human behavior and communication, following techniques of Neuro-Linguistic Programming (NLP), Coaching, Time Line Therapy® and Hypnosis.
This method was developed by Sérgio Oliveira, founder of S.P.O.T.S (Segredo Para O Teu Sucesso - Secret To Your Success), NLP Trainer, Master Practitioner, Master Coach, Master in Hypnosis, Master Trainer in Time Line Therapy® and certificated in the Dr. Clare Graves Values System®.
Allow me to introduce you some of the techniques this method includes, as well as practical and more specific examples that you may relate to:
1# “I have certain habits and everyday behaviors that I would like to eliminate.”
You're a smoker, a nail-bitter, you have a phobia that restrains you, or you can’t stop thinking about that one person every time you listen to THAT song!
It’s the small (yet big) life aspects that can reduce our quality of life and stop us from achieving certain goals that are important to us. The MindBody Training® method us allows to identify what led you to adopt those unsupportive habits, what you are doing to maintain them that's not serving your best interest and what you can do to embrace new, more supportive behaviors, allowing you to live a much healthier and more fulfilling life (and faster than you can imagine!).
2# “I can't achieve my goals and have the life that I want.”
It’s already the third year that you have decided to lose those pounds, or save money for that trip, but still... no results!
The frustration and disappointment are the emotions that characterize the process of not being able to achieve something we desire. The snowball effect settles in, followed by lack of motivation and trust in yourself. Know that it can be different!
Sometimes, the strategies we adopt in order to accomplish something are not the most suitable ones and it all starts the moment you choose what you want for you. Sometimes, what you want is out of your comfort zone and, if you outline a low-structured strategy and remain with a mentality that limits you from seeing all possible options to be successful, it is only natural that things don’t go the way you wish.
Neuro-Linguistic Programming is your best ally, considering that it structures your mental patterns and the way you communicate with yourself. Allow me to be your guide in this process, empowering you with the finest tools you can use for life in building your way to a successful and fulfilling life!
3# “Negative emotions set and control my life.”
You constantly live with anxiety, you would say that problems follow you around or that you find it difficult to remain in a relationship.
The Advanced Time Line Therapy method is a natural evolution of Tad James' Time Line Therapy® technique that allows you to visit your inner timeline, which is where you storage and process your memories. Some relevant emotional events can lead to trauma or moments when you made a decision that currently influences your way of being, feeling and living in a way that doesn't serve you. This technique is the one you've been looking for to tackle all those emotions and traumatic memories that are preventing you from enjoying life. It’s a technique so efficient that enables you to cut out negative emotions and experience life-changing breakthroughs in just a few sessions, clearing out your emotional space and changing your life significantly!
4# “I know I can be and do so much more, but I don't know how!”
You have everything to become a successful artist, a world class entrepreneur or a winning sports player, but you just don’t know how to maximize your potential.
All the techniques listed above work together for optimal results, in whichever topic or area of your life you need to work on. Allow yourself to access your unconscious mind realm that contains crucial information about your personality, unique talents and way of thinking - all aspects that can work in your favor or not. Better than accessing that information is knowing how to work with it and manage it in the most sustainable and optimized way as possible for you to achieve all that you aspire to be, do and have in life!
COMPLEMENTARY TECHNIQUES
Essaya Healing
The Essenes’ techniques work on the recovery of bioenergy or, in other words, resets the balance of your vital energy. How many times have you started the day with an incredibly positive energy and, at some point, you meet someone, you talk with them for a while and, when you say your goodbyes you feel as if that positive energy has vanished without any apparent explanation? And, in other moments, because you are in contact with a certain other type of people, you feel your energy levels rapidly increase and your mood improves? You can learn how to manage your vital energy in order to enjoy your life the best way possible!
Improv Acting
Historically speaking, the art of improv dates back to the 16th century with Baco’s mask technique in the well-known Commedia all Improviso. However, we all know that it exists since… ever! If not, how would it be possible for you to live your everyday life without being able to constantly be improvising solutions when unexpected challenges show up?! The premise of “YES, AND…” is all about using philosophy of life in performative arts and, just like with many other techniques, when implemented in real life as a lifestyle and way of acting: it's life-changing!
Non-verbal Communication
The majority of us aren’t aware of the importance of our non-verbal communication (body and voice). The influence of the posture, voice, facial expressions and body movement is highly underrated. In fact, 83% of our communication comes from non-verbal language: 38% vocal and 55% physical! You communicate more and with greater importance whilst using your body and voice rather than through using actual words… and this is noticeable not only when communicating with others, but also with ourselves. Can you imagine the implications it can have in your life if you start communicating in a much more conscious and intentional way using your body and your voice with awareness?
Personal & Professional Marketing
It’s easy to recognize that a good idea doesn’t go far without the contribution of a messenger. That is the purpose of marketing in our lives: to be the link between a great idea and who can benefit from it. Sometimes it can be an idea, others it can be a product, and in so many other situations it can be… your skills and talents! The proper personal promotion is key in our current labor marketplace, exactly the same way that accomplishing our goals and projects are dependent of other people's collaboration in all sorts of ways. Knowing how to reach out for the right people, such as people who share the same values and and are aligned with the same purpose you are pursuing, is a crucial part in designing the life you constantly wish you have - whether it is in finding your dream job or developing a special personal project!
The Essenes’ techniques work on the recovery of bioenergy or, in other words, resets the balance of your vital energy. How many times have you started the day with an incredibly positive energy and, at some point, you meet someone, you talk with them for a while and, when you say your goodbyes you feel as if that positive energy has vanished without any apparent explanation? And, in other moments, because you are in contact with a certain other type of people, you feel your energy levels rapidly increase and your mood improves? You can learn how to manage your vital energy in order to enjoy your life the best way possible!
Improv Acting
Historically speaking, the art of improv dates back to the 16th century with Baco’s mask technique in the well-known Commedia all Improviso. However, we all know that it exists since… ever! If not, how would it be possible for you to live your everyday life without being able to constantly be improvising solutions when unexpected challenges show up?! The premise of “YES, AND…” is all about using philosophy of life in performative arts and, just like with many other techniques, when implemented in real life as a lifestyle and way of acting: it's life-changing!
Non-verbal Communication
The majority of us aren’t aware of the importance of our non-verbal communication (body and voice). The influence of the posture, voice, facial expressions and body movement is highly underrated. In fact, 83% of our communication comes from non-verbal language: 38% vocal and 55% physical! You communicate more and with greater importance whilst using your body and voice rather than through using actual words… and this is noticeable not only when communicating with others, but also with ourselves. Can you imagine the implications it can have in your life if you start communicating in a much more conscious and intentional way using your body and your voice with awareness?
Personal & Professional Marketing
It’s easy to recognize that a good idea doesn’t go far without the contribution of a messenger. That is the purpose of marketing in our lives: to be the link between a great idea and who can benefit from it. Sometimes it can be an idea, others it can be a product, and in so many other situations it can be… your skills and talents! The proper personal promotion is key in our current labor marketplace, exactly the same way that accomplishing our goals and projects are dependent of other people's collaboration in all sorts of ways. Knowing how to reach out for the right people, such as people who share the same values and and are aligned with the same purpose you are pursuing, is a crucial part in designing the life you constantly wish you have - whether it is in finding your dream job or developing a special personal project!
What else do you need? To be WILLING TO RECREATE YOURSELF and to want to dedicate TIME AND ENERGY in designing the life you aspire to live!
Catarina provides you with the tools, context and guidance. The rest is up to... YOU!
Together you will be an exceptional team, don’t you think?
Catarina provides you with the tools, context and guidance. The rest is up to... YOU!
Together you will be an exceptional team, don’t you think?